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Moroccan Tagine with Lemon, Olives and Potatoes 31 January 2008

Posted by cath in Fish, freeze-friendly, ingredients, mildly spicy, Recipes.
5 comments

This is a recipe I made a few times, and each time I forget to photograph it. Oops. I’ve now made it with some monkfish, and with chicken (thighs/legs – skin, bones and all), lamb or mutton works a treat, and is definitely my favourite. I also tried mutton and aubergines and it worked really well.

I have never been to Morocco, but apparently this tastes authentic (and of course really delicious!).

I tend to add plenty of vegetable to my meals, and this tagine can also have other ingredients added to it. Try adding spinach (just stir in plenty at the last minute and heat until wilted) or baby carrots (added for the last 8-10 minutes of cooking). Try other seasonal vegetables as well.

For the charmoula I borrowed a recipe from Rick Stein’s Seafood and made some amendments, particularly to the amount of chilli – but this is still a mild dish. For those of you who like it hot, I’ve also added a cheating harrissa style sauce which is easy and quick to make. Use it to add some extra chilli flavour to your dish and/or plate – it also makes a great dip for bread or pita.

Serve the tagine with some couscous, one idea for that is at the bottom of the page.

Here’s my latest picture – this was the left overs, nicely stored away for later in the week – and it tasted great a few days later. Mutton and Aubergine Tagine:

Mutton and Aubergine Tagine
Tagine, topped with Harrissa and Toasted Almonds

Couscous and Pita Bread

Couscous and Homemade Pita Bread

Ingredients

Stew base:

1-2 large onions (red or white), sliced finely
3-4 garlic cloves, crushed
2 inch piece of ginger, finely shredded or grated
1-2 sticks celery, finely sliced (optional)
1 stick cinnamon
6-10 good quality tomatoes, roughly chopped (or use 1 tin of plum tomatoes)
1 handful of dried fruit (prunes, apricots or whatever you prefer), finely chopped
1 pint of fresh stock
1 glass dry white wine
Lemon rind from 1 lemon, finely shredded
6-8 queen green olives (stoned), roughly chopped (plus a few extra to serve with the dish)
8 new potatoes, or small waxy potatoes – washed but left whole (if possible)
1/2 can chickpeas (optional)
bunch of coriander, roughly chopped
handful toasted flaked almonds (make extra for the couscous too)
1 lemon, cut into wedges to serve

Charmoula:

3-4 tbsp roughly chopped fresh coriander
3 garlic cloves, roughly chopped
2 tsp ground cumin
1 red finger chilli, roughly chopped
4 tbsp extra virgin olive oil
Juice of 1 lemon (remove rind and reserve)
1½ tsp paprika
pinch saffron strands (optional, but will give a good colour)
pinch salt

Harrissa:

(should make you enough to have some left over as a dip!)

4 red finger chillies, roughly chopped
4 garlic cloves, roughly chopped
Juice of 1-2 lemons (reserve the rind for couscous)
4 tbps extra virgin olive oil

Meat or Fish

This makes a large stew, good for 6-8 people. You will need about 600g fish, or 1-2 chicken thigh (or leg) per person or about 1kg of lamb or mutton (shoulder cut into large chunks) – up to you!

Method

  1. Sweat the onion, celery, garlic and ginger in some olive oil, long and slow until very soft but not browned.
  2. While the base is cooking slowly, make the pastes. Blend all the ingredients for the harrissa in a mini-processor or similar. It should be a thin paste. Taste and adjust seasoning if required. Set aside.
  3. Then blend together all the ingredients for the charmoula – use the same processor, no need to wash out. Again this will be a thin paste. Taste, adjust seasoning and set aside.
  4. Add all the charmoula paste to the pan with the cinnamon stick and a few spoonfuls of harrissa (to taste, adding heat, garlic and lemon). Stir well and let fry for a minute.
  5. Add the raw meat (chicken or lamb) now and stir round in the charmoula to cover. (For fish, just add the fish later to gently cook through before serving).
  6. Add the tomatoes, stock, wine, lemon rind, dried fruit and half of the chopped olives bring to the boil and simmer gently with the lid on.
  7. Add the potatoes and simmer for the final 40 minutes.
  8. You will need to simmer the dish for at least 40 minutes to get the flavours to blend and cook the potatoes. Then add the chickpeas and heat through.

You will need to adjust the total cooking time depending on your choice of meat or fish: chicken thighs or legs on the bone (approx. 40mins-1 hour); stewing lamb or mutton (3 hours or more); large chunks of monkfish (10-15 minutes at the end after the potatoes are cooked).

After the meat or fish is cooked, remove from the heat.

Sprinkle over the other half of the olives, coriander leaf. Serve with a wedge of lemon, the harrissa, olives, pita or other fresh bread and some couscous.

Couscous:

A very simple, tasty and gorgeous looking couscous dish:

350 ml chicken stock
300g couscous
rind from 1 lemon, finely chopped or grated
3 tbsp extra virgin olive oil
20-30g toasted flaked almonds (toast in a dry frying pan and be careful not to burn them)
Chopped dried fruit, e.g. apricots, prunes, sultanas etc.
handful chopped mint
handful chopped coriander
rest of the can of chickpeas (optional)

Method

  1. Heat the stock until boiling then pour in the couscous and the lemon rind. Stir and remove from heat, covering with a lid or foil. Leave for 5 minutes.
  2. Remove the lid, fluff up the grains with a fork.
  3. Return the couscous to the heat, drizzle over olive oil and chickpeas. Cook gently for 2-3 minutes. Fold in almonds, fruit, herbs and season with some harrissa to taste.

You can reheat the prepared couscous again in the microwave or in the oven, but it’s best to add some fresh herbs at the end to liven up the flavours again.

Pita Bread:

A very simple, quick and tasty pita bread:

1/2 tsp dried yeast
150g white (strong bread) flour
100g wholemeal (strong bread) flour
1/2 tsp sugar
1/2 tsp salt
150 ml water

Method

  1. Place all the ingredients together. I use the pizza dough setting on the breadmaker (this is a 45 minute program consisting a 10-15 min knead, 10-15 min rise, then another 10 min knead and 10 min rise – so probably easy enough by hand for those who want to try that).
  2. Divide the dough up into 4-6 balls, roll them out into oval shapes of about 5 mm thickness. I’ve been told the secret is to make sure you roll them out on both sides – this ensures they puff up to create the classic pocket.
  3. Prove for 8-10 minutes (I have also left them longer and that’s been fine, or put the dough balls in the fridge overnight to use the next day).
  4. Bake in a very hot oven (220 degC or higher if you can) for about 6-8 minutes and serve immediately.

You can reheat them, but they can easily crisp up a bit too much, which is why I prefer to reserve some dough in the fridge to freshly bake with any leftovers.

Hope you enjoy my Moroccan feast! If you have a breadmaker, check out the pita bread, or flatbread recipes. They are very quick an easy and go really well with this dish.

P.S. comments as usual are welcome – particularly any mistakes, or anything you don’t understand.

Preparing the Charmoula

Making the Charmoula

Bowl of Harrissa

Bowl of freshly made Harrissa

(chilli, garlic, lemon and olive oil)

A quick snap of my chicken tagine – unfortunately not a particularly well presented dish that time – and I’d already started tucking in…

Quick Snap of the Tagine - before it was all gone!

Chicken, Vegetable and Olive Tagine, with Couscous and Pita Bread

**NEW**

Print the text of the ingredients and recipe: Moroccan Tagine (Opens a .doc file).

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Sprouting Goodness 26 January 2008

Posted by cath in easy, Info and Cooks Notes.
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(no not brussel sprouts!)

I got a great present this Christmas, a germinating jar from bioSnacky®. I’ve been trying out the various mixes of sprouts they sell in Real Foods, like Alfalfa, Mung Beans, Lentils, Radish. So far, it’s worked out well!

Alfalfa grows fast and fills the jar completely, the others are growing quite slowly by the relatively cold Kitchen windowsill, but are still tasty and very easy to look after.

Get yourself a jar, or similar, and give it a try (all the details are either on the seed packets, or come with the jar). The method goes something like this: Using a tablespoon or so of seeds, rinse them well, then leave to soak for the appropriate time. Rinse and drain, then do this 2 or 3 times daily during the 3-6 days germinating time. It depends on the sprout (or mix) that you choose.

Take a look at the jar of Alfalfa I harvested on Thursday:

Alfalfa Sprouts

My hope is to be able to grow my own beansprouts for stir frying etc. With a bit more experimenting, practice and hopefully as the weather warms up, I’ll get there…so watch this space!